The Science of breath
The core of Art Of Living Happiness Program is a series of breathing techniques including Sudarshan Kriya. This technique reduces stress and raise your energy levels , making your mind more focused , relaxed and positive.
Mastering the mind
Understanding the tendancies the mind gives you a more broader point of view on life that empowers you not to get troubled by issues that used to make you more worried, impateient , stressed and more
Guided yoga and meditation
- Learn easy yoga postures you can inculcate into your daily routine for better health, focus and relaxation.
- Enjoy unique guided meditations and get a taste of beauty within.